s w s v2:00/1:00r...4 row
2,058
Meters
8:00.0
Time
1:56.6
Pace
140
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 12:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 122 |
June 01, 2019 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 22 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 135 | |||||
| r523 |
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Workout Graph
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