s w s v3:00/1:00r...3 row
2,246
Meters
9:00.0
Time
2:00.2
Pace
147
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 12:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 119 |
May 28, 2019 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,246 | 2:00.2 | 201 | 993 | 22 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 22 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 22 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | |
| r: 1:00 | 134 | |||||
| r404 |
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Workout Graph
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