s w s v4:00/1:00r...2 row
1,949
Meters
8:00.0
Time
2:03.1
Pace
125
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,265 |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 121 |
May 28, 2019 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 22 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 22 | |
| r: 1:00 | 162 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 22 | |
| r: 1:00 | 154 | |||||
| r316 |
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Workout Graph
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