s w s v4:00/1:00r...2 row
1,900
Meters
8:00.0
Time
2:06.3
Pace
119
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,200 |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 120 |
May 27, 2019 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 21 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 22 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | |
| r: 1:00 | 160 | |||||
| r300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.