s w s v1:00/1:00r...6 row
1,555
Meters
6:00.0
Time
1:55.7
Pace
105
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,401 |
| Overall Time | 12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 121 |
May 24, 2019 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 148 | |||||
| r846 |
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Workout Graph
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