s w s v4:00/1:00r...2 row
1,865
Meters
8:00.0
Time
2:08.6
Pace
114
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,255 |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 122 |
May 24, 2019 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 21 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 202 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 21 | |
| r: 1:00 | 188 | |||||
| r390 |
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Workout Graph
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