s w s v3:00/1:00r...3 row
2,187
Meters
9:00.0
Time
2:03.4
Pace
140
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,670 |
| Overall Time | 12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 121 |
May 24, 2019 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,187 | 2:03.4 | 186 | 940 | 21 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 21 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 147 | |||||
| r483 |
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Workout Graph
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