s w s v2:00/r...4 row
1,880
Meters
8:00.0
Time
2:07.6
Pace
115
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,293 |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 122 |
May 22, 2019 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 21 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 413 | |||||
| r413 |
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Workout Graph
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