s w s v2:00/r...4 row
1,949
Meters
8:00.0
Time
2:03.1
Pace
125
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,366 |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 122 |
May 22, 2019 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 21 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 417 | |||||
| r417 |
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Workout Graph
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