s w s v2:00/r...4 row
1,980
Meters
8:00.0
Time
2:01.2
Pace
129
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,350 |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 122 |
May 22, 2019 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,980 | 2:01.2 | 197 | 976 | 21 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 21 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | |
| r: 2:00 | 370 | |||||
| r370 |
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Workout Graph
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