s w s v5:00/2:00r...3 row
3,653
Meters
15:00.0
Time
2:03.1
Pace
235
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 21:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
May 15, 2019 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,653 | 2:03.1 | 187 | 944 | 20 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | |
| r: 2:00 | 376 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | |
| r: 2:00 | 337 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 | |
| r: 2:00 | 368 | |||||
| r1,081 |
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Workout Graph
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