s w s v3:00/r...8 row
1,703
Meters
6:30.0
Time
1:54.5
Pace
118
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,150 |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 122 |
May 13, 2019 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,703 | 1:54.5 | 233 | 1102 | 25 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 20 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:30 | 75 | |||||
| r447 |
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Workout Graph
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