s w s v3:00/r...8 row
1,723
Meters
6:30.0
Time
1:53.1
Pace
122
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,179 |
| Overall Time | 10:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 119 |
May 06, 2019 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,723 | 1:53.1 | 241 | 1130 | 27 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:30 | 71 | |||||
| r456 |
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Workout Graph
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