s w s v3:00/r...8 row
1,660
Meters
6:30.0
Time
1:57.4
Pace
111
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,128 |
| Overall Time | 10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 120 |
May 03, 2019 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,660 | 1:57.4 | 216 | 1043 | 26 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | |
| r: 0:30 | 54 | |||||
| r468 |
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Workout Graph
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