s w s v2:00/r...4 row
3,456
Meters
14:06.4
Time
2:02.4
Pace
223
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 20:06.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
May 01, 2019 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.4 | 3,456 | 2:02.4 | 191 | 956 | 22 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 23 | |
| r: 2:00 | 321 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 22 | |
| r: 2:00 | 323 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 22 | |
| r: 2:00 | 291 | |||||
| r935 |
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Workout Graph
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