s w s v3:00/r...8 row
1,666
Meters
6:30.0
Time
1:57.0
Pace
112
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,100 |
| Overall Time | 10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 214 |
| Drag Factor | 120 |
April 30, 2019 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,666 | 1:57.0 | 218 | 1051 | 25 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:30 | 60 | |||||
| r434 |
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Workout Graph
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