s w s v4:00/r...7 row
1,711
Meters
7:00.0
Time
2:02.7
Pace
112
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,094 |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 122 |
April 24, 2019 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,711 | 2:02.7 | 189 | 951 | 26 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 21 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | |
| r: 0:30 | 77 | |||||
| r383 |
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Workout Graph
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