s w s v4:00/r...7 row
1,795
Meters
7:00.0
Time
1:56.9
Pace
122
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,236 |
| Overall Time | 10:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 228 |
| Drag Factor | 118 |
April 21, 2019 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,795 | 1:56.9 | 219 | 1052 | 26 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 23 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | |
| r: 0:30 | 69 | |||||
| r441 |
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Workout Graph
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