s w s v4:00/r...7 row
1,746
Meters
7:00.0
Time
2:00.2
Pace
116
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,154 |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 121 |
April 20, 2019 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,746 | 2:00.2 | 201 | 992 | 25 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 20 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 62 | |||||
| r408 |
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Workout Graph
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