s w s v1:00/1:00r...7 row
3,992
Meters
16:00.0
Time
2:00.2
Pace
263
Calories
| Rest Distance | 2,664 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,656 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 120 |
April 11, 2019 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,992 | 2:00.2 | 201 | 992 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | |
| r: 3:00 | 516 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 | |
| r: 4:00 | 658 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | |
| r: 3:00 | 495 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 143 | |||||
| r2,664 |
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Workout Graph
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