s w s v1:00/1:00r...5 row
1,376
Meters
5:00.0
Time
1:49.0
Pace
100
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,027 |
| Overall Time | 10:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 120 |
April 08, 2019 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 126 | |||||
| r651 |
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Workout Graph
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