s w s 5x0:30/0:30r row
708
Meters
2:30.0
Time
1:45.9
Pace
52
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,064 |
| Overall Time | 5:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 120 |
April 04, 2019 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 25 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | |
| r356 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.