s w s v1:00/1:00r...5 row
1,401
Meters
5:00.0
Time
1:47.0
Pace
104
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,110 |
| Overall Time | 10:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 121 |
April 02, 2019 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:00 | 150 | |||||
| r709 |
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Workout Graph
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