s w s v1:00/1:00r...5 row
1,387
Meters
5:00.0
Time
1:48.1
Pace
101
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 10:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 117 |
March 29, 2019 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | |
| r: 1:00 | 137 | |||||
| r675 |
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Workout Graph
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