s w s v1:00/1:00r...5 row
1,378
Meters
5:00.0
Time
1:48.8
Pace
100
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 10:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 119 |
March 28, 2019 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 23 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 134 | |||||
| r653 |
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Workout Graph
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