s w s 5x0:30/0:30r row
710
Meters
2:30.0
Time
1:45.6
Pace
53
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,002 |
| Overall Time | 5:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
March 28, 2019 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 25 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | |
| r292 |
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Workout Graph
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