s w s 5x0:30/0:30r row
700
Meters
2:30.0
Time
1:47.1
Pace
52
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,012 |
| Overall Time | 5:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 118 |
March 22, 2019 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 24 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 24 | |
| r312 |
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Workout Graph
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