s w s v1:00/1:00r...5 row
1,383
Meters
5:00.0
Time
1:48.4
Pace
101
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,007 |
| Overall Time | 10:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 119 |
March 26, 2019 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 23 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 141 | |||||
| r624 |
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Workout Graph
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