s w s 5x0:30/0:30r row
708
Meters
2:30.0
Time
1:45.9
Pace
53
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,021 |
| Overall Time | 5:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 115 |
March 26, 2019 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | |
| r313 |
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Workout Graph
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