s w s 10x0:30/0:30r row
1,381
Meters
5:00.0
Time
1:48.6
Pace
97
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,106 |
| Overall Time | 10:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
March 19, 2019 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 23 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 22 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 22 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | |
| r725 |
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Workout Graph
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