s w s 5:00 row
1,117
Meters
5:00.0
Time
2:14.2
Pace
64
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 119 |
March 19, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 20 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 21 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 20 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 21 |
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Workout Graph
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