s w s v4:00/r...5 row
1,888
Meters
8:00.0
Time
2:07.1
Pace
121
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,429 |
| Overall Time | 12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 119 |
March 18, 2019 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 23 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 118 | |||||
| r541 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.