s w s v4:00/r...4 row
1,690
Meters
7:00.0
Time
2:04.2
Pace
109
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,142 |
| Overall Time | 10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 119 |
March 13, 2019 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,690 | 2:04.2 | 182 | 927 | 25 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 32 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | |
| r: 1:00 | 150 | |||||
| r452 |
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Workout Graph
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