s w s v4:00/r...4 row
1,661
Meters
7:00.0
Time
2:06.4
Pace
106
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 119 |
March 13, 2019 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,661 | 2:06.4 | 173 | 896 | 23 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 29 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | |
| r: 1:00 | 142 | |||||
| r435 |
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Workout Graph
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