s w s v4:00/r...4 row
1,667
Meters
7:00.0
Time
2:05.9
Pace
108
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,124 |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 9 |
| Drag Factor | 119 |
March 13, 2019 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,667 | 2:05.9 | 175 | 902 | 24 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 31 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 23 | |
| r: 1:00 | 162 | |||||
| r457 |
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Workout Graph
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