s w s 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
53
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 118 |
March 12, 2019 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 28 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 50 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 31 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 20 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 19 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 20 |
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Workout Graph
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