s w s v1:00/1:00r...7 row
4,053
Meters
16:00.0
Time
1:58.4
Pace
270
Calories
| Rest Distance | 2,466 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 118 |
March 11, 2019 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,053 | 1:58.4 | 211 | 1025 | 21 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 21 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 21 | |
| r: 3:00 | 459 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 21 | |
| r: 4:00 | 613 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 | |
| r: 3:00 | 450 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | |
| r: 1:00 | 212 | |||||
| r2,466 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.