s w s 4x1:00/1:00r row
1,104
Meters
4:00.0
Time
1:48.6
Pace
81
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,596 |
| Overall Time | 8:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 119 |
March 08, 2019 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 22 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | |
| r492 |
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Workout Graph
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