s w s 6x1:00/1:00r row
1,611
Meters
6:00.0
Time
1:51.7
Pace
113
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,301 |
| Overall Time | 12:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
February 27, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 22 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| r690 |
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Workout Graph
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