s w s v1:00/1:00r...7 row
4,097
Meters
16:00.0
Time
1:57.1
Pace
276
Calories
| Rest Distance | 2,477 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 124 |
February 26, 2019 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,097 | 1:57.1 | 218 | 1049 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 23 | |
| r: 3:00 | 468 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 23 | |
| r: 4:00 | 624 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| r: 3:00 | 467 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 142 | |||||
| r2,477 |
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Workout Graph
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