s w s v1:00/1:00r...9 row
2,436
Meters
9:00.0
Time
1:50.8
Pace
172
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 18:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 122 |
February 21, 2019 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,436 | 1:50.8 | 257 | 1184 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 135 | |||||
| r1,158 |
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Workout Graph
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