s w s v1:00/1:00r...4 row
1,081
Meters
4:00.0
Time
1:51.0
Pace
76
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,466 |
| Overall Time | 9:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
February 19, 2019 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 23 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | |
| r: 2:00 | 43 | |||||
| r385 |
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Workout Graph
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