s w s v1:00/1:00r...6 row
1,684
Meters
6:00.0
Time
1:46.8
Pace
127
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,444 |
| Overall Time | 13:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
February 15, 2019 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 26 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 38 | |||||
| r760 |
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Workout Graph
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