s w s v1:00/1:00r...7 row
4,026
Meters
16:00.0
Time
1:59.2
Pace
267
Calories
| Rest Distance | 2,436 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,462 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 121 |
February 18, 2019 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,026 | 1:59.2 | 207 | 1010 | 22 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | |
| r: 3:00 | 477 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 22 | |
| r: 4:00 | 645 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | |
| r: 3:00 | 452 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 136 | |||||
| r2,436 |
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Workout Graph
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