s w s v6:00/3:00r...13 row
6,153
Meters
24:00.0
Time
1:57.0
Pace
414
Calories
| Rest Distance | 3,256 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,409 |
| Overall Time | 48:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 122 |
February 04, 2019 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,153 | 1:57.0 | 218 | 1051 | 23 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 24 | |
| r: 3:00 | 447 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | |
| r: 2:00 | 266 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 266 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | |
| r: 2:00 | 260 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| r: 3:00 | 431 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 304 | |||||
| r3,256 |
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Workout Graph
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