s w s v4:00/2:00r...14 row
6,175
Meters
24:00.0
Time
1:56.5
Pace
418
Calories
| Rest Distance | 3,153 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,328 |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 122 |
January 29, 2019 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,175 | 1:56.5 | 221 | 1059 | 23 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 23 | |
| r: 2:00 | 266 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 280 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 252 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 274 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| r: 2:00 | 247 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 247 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 291 | |||||
| r3,153 |
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Workout Graph
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