s w s v4:00/2:00r...14 row
6,064
Meters
24:00.0
Time
1:58.7
Pace
399
Calories
| Rest Distance | 3,437 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,501 |
| Overall Time | 48:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 124 |
January 20, 2019 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,064 | 1:58.7 | 209 | 1019 | 23 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | |
| r: 2:00 | 312 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | |
| r: 2:00 | 298 | |||||
| r3,437 |
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Workout Graph
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