s w s v2:00/2:00r...6 row
3,905
Meters
15:39.6
Time
2:00.3
Pace
257
Calories
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,725 |
| Overall Time | 30:39.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
January 15, 2019 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.6 | 3,905 | 2:00.3 | 201 | 991 | 23 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | |
| r: 3:00 | 476 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | |
| r: 3:00 | 437 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | |
| r: 2:00 | 292 | |||||
| 1:39.6 | 361 | 2:17.9 | 133 | 758 | 21 | |
| r1,820 |
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Workout Graph
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