s w s v1:00/1:00r...3 row
1,078
Meters
4:26.1
Time
2:03.4
Pace
69
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,496 |
| Overall Time | 10:26.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
January 15, 2019 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,078 | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 291 | |||||
| 1:26.1 | 309 | 2:19.3 | 129 | 745 | 21 | |
| r418 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.