s w s v4:00/3:00r...10 row
5,072
Meters
20:00.0
Time
1:58.2
Pace
338
Calories
| Rest Distance | 2,807 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,879 |
| Overall Time | 38:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 120 |
January 14, 2019 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1027 | 23 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | |
| r: 3:00 | 519 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | |
| r: 3:00 | 519 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 133 | |||||
| r2,807 |
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Workout Graph
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